Locally Sourced. Organically Grown. Mindfully Prepared.
Discover the perfect balance of taste and nutrition.
We specialise in creating delicious, customized meals and catering tailored to your unique needs. Whether you’re managing food sensitivities, following specific health protocols, or simply looking for flavorful, stress-free meal solutions, we’ve got you covered.
Personal Chef & Catering
Personal Chef Services
Perfect for those looking for custom meals or who have special dietary needs. We specialize in crafting memorable cuisine that accommodates any food allergies and special requests.
Catering Services
Whether you're hosting an intimate gathering, dinner party, or a large event, our catering services are designed to bring fresh, organic meals to your table, customized to your needs.
About Us
At Eat 100 Foods, we believe food is medicine. Our team of chefs and nutrition experts craft meals that support your health without sacrificing flavor.
We use local ingredients—never seed oils—and specialize in food sensitivities, dietary protocols, and mindful, nourishing meals. From Mediterranean-inspired dishes to personalized nutrition-based cooking, every bite is designed to help you feel your best.
CLIENT LOVE
“Excellent food that is SO good for you! Karin is easy to work with as well. My entire family loves her food.”
— Amie B.
Food is Medicine
At Eat 100 Foods, we believe that food is more than just fuel — it’s a powerful tool for wellness.
We specialize in creating custom meals tailored to your unique dietary needs, whether you’re managing food sensitivities, following a gluten-free, vegan, or specialized healing diet. Our experienced personal chefs carefully craft each dish to support your health and well-being, using fresh, organic ingredients that nourish your body.
✓ Perfect for those with food sensitivities and dietary restrictions
✓ Customized menus made just for you
✓ Delicious, nutritious meals delivered to your door
✓ No commitment required, you may cancel at any time
Why "Eat 100 Foods"?
Chef Karin Eckert chose the name "Eat 100 Foods" because she believes in the power of variety.
Eating a wide range of fresh, whole foods — from colorful produce to quality meats and nutrient-dense ingredients — provides a broader spectrum of essential nutrients. Different foods offer unique benefits, making a diverse diet key to true wellness.
At Eat 100 Foods, we help you expand your plate, discover new flavors, and enjoy real, nourishing meals that support your health.
Our Delivery Area in Colorado
✓ Longmont
✓ Niwot
✓ Firestone
✓ Lafayette
✓ Erie
✓ Gunbarrel
✓ Fredrick
✓ Louisville
✓ Superior
✓ Broomfield
✓ Boulder