Eat 100 Foods



Boulder, Colorado, Fresh, Local, Ready to Eat Meals

Eat 100 Foods makes meals using fresh, local and organic ingredients in a commercial kitchen in Longmont, Colorado. We deliver our healthy delicious meals to your doorstep.

All meals are ready to heat and eat, no prep needed, simply heat in the microwave or the oven.

A new menu is posted weekly with 9 meals to choose from including vegan, vegetarian, healthy proteins, gluten free and dairy free. 

Eat 100 Foods makes healthy delicious meals easy using Chef Karin’s knowledge from Nutrition and Culinary schools.


1. Pick your meals from the dropdown menu above. 

2. Click 'ADD TO CART' & checkout 


We carefully deliver from our kitchen to your address on your selected delivery day (choose in cart).

Portion Size 

Each meal is enough for one individual. Each meal comes in a 24-ounce container. 

NEW: Want More Than 8 Meals? 

Now you can save more by ordering more meals! 

GET 7 MEALS (Best Value)

Custom Order? Questions or Catering 

Contact us here | Email Us At:


Many items are gluten free (GF) or dairy free (DF) if you have have any questions please contact Karin at The menu closes at 6pm Monday.

Place your order HERE

#1 Taco Bowl, Turkey,  Beef  or Tofu (GF)

Seasoned brown rice, taco meat (ground turkey or ground beef or tofu), black beans, cheese, Pico de Gallo (tomatoes, onions, jalapenos, lime juice, cilantro) and crispy tortilla strips. Gluten free, freezes well.


#2 Persian Chicken Kabob with Grilled Veggies, Rice, Tzatziki Sauce (GF)

Chicken is marinated in a Persian saffron marinade then grilled with tomatoes, mushrooms, onions and bell peppers. Tzatziki sauce is made with yogurt, cucumber and dill. Gluten free. Freezes well except the tzatziki sauce.


#3 Sesame Mahi Mahi with Couscous & Red Quinoa Pilaf (DF)

Served with asparagus and orange ginger sauce. Freezes well. 


#4 BBQ Pulled Pork Bowl (GF)

With mashed potatoes, baked beans and coleslaw. Freezes well.


#5 Chicken Caesar Salad (GF option)

Chicken breast is marinated and grilled. Served on a bed of romaine lettuce with croutons, parmesan and Caesar dressing. Gluten free croutons are available. 


#6 Black Bean Burger

We make these vegetarian burgers with black beans, bell peppers, onions, chili powder, breadcrumbs and feta cheese. Served with Mexican rice pilaf (rice, corn, black beans, chili seasonings), chipotle sauce. Freezes well if you take the chipotle sauce out. 


#7 Kung Pao Vegetarian or Chicken (GF, DF)

Stir fried broccoli, zucchini, onion, bell peppers in a medium spicy Asian peanut sauce with rice. Vegetarian or add chicken. Gluten free, dairy free, freezes well. 


#8 Lasagna, Beef or Vegetarian

We make our lasagna with bell peppers and zucchini layered with noodles, tomato sauce, ricotta, mozzarella. You have the option to add Aspen Ridge ground beef. Served with green beans. Freezes well. 


#9 Broccoli Cheese Quiche. Savory egg custard with broccoli and cheddar cheese baked in a pie crust. Served with potatoes O’Brien (onions and peppers). Freezes well. 


We will be closed for Christmas on December 22nd and 29th. I’m going to Missouri to visit my family. YAY! I will post the next menu on Wednesday December 28th for delivery on Thursday January 5th. I want to Thank you for being a wonderful customer and I appreciate your support and feedback. Hope you have a great holiday!!



We use hormone and antibiotic free Red Bird Chicken and Aspen Ridge Beef. All meals are fully cooked, made fresh from scratch in our commercial kitchen. Ready to heat and eat. Meals last 5-6 days in the refrigerator, most meals will freeze well, except fresh salads, slaws and tzataki. The FDA recommends that all food be heated to an internal temperature of at least 165°F before consuming.