Eat 100 Foods

Whole Broccoli Cheese Quiche, GF Available


Savory egg custard broccoli and cheddar cheese baked in a pie crust, available with a gluten free crust.

Freezes well.

Heating instructions: Transfer a slice of quiche to microwave safe dish and heat in the microwave.

Many items are gluten free (GF) or dairy free (DF) if you have have any questions please contact Karin at 

The menu closes at 6pm Monday.

 Place your order HERE.


#1 Burrito Bowl, Chicken, Beef or Tofu (GF) 

Brown rice, black beans, bell peppers, corn, pico de gallo (tomatoes, onions, jalapenos, lime juice), cheese, cilantro. Add your choice of chicken, beef or tofu. Gluten free, request no cheese for dairy free. Freezes well.


#2 Fajita Chicken or Vegetarian (GF)

Grilled chicken, bell peppers and onions with corn tortillas, refried beans, salsa, sour cream and cheese. 

Vegetarian is grilled bell peppers, mushrooms, zucchini and onions with corn tortillas, refried beans, salsa, sour cream and cheese. Gluten free, request no cheese or sour cream for dairy free. Freezes well. 


#3 Salmon Cakes, Mango Cabbage Slaw  (GF, DF)

We make our salmon cakes with wild caught salmon, GF bread crumbs, dill and eggs. Served with chipotle mayo and mango cabbage slaw. Contains cilantro, gluten free, dairy free. The salmon cakes will freeze well and the mango cabbage slaw will not.


#4 Meatloaf, Mashed Potatoes and Broccoli (GF)

Served with mashed potatoes and broccoli. Gluten free, f reezes well. 


#5 Nicoise Salad, Tuna or Chicken (GF, DF)

Crisp romaine lettuce is topped with seared tuna, grilled chicken or crispy tofu, hard boiled egg, green beans, potatoes and tomatoes. The dressing is red wine vinaigrette.


#6 Mediterranean Chicken, Quinoa Tabouli (GF) 

Tabouli is a Mediterranean grain salad, we make ours with quinoa, tomatoes, cucumbers, green onions, parsley, mint, lime juice and olive oil served with chicken and tzatziki sauce (cucumber, lime and yogurt). Take the sauce out and the meal freezes well. The sauce will last in the fridge for 2 weeks. Gluten free, freezes well. Request no tzatziki for dairy free.


#7 Stuffed Poblano, Vegetarian or Chicken (GF) 

Served with Spanish rice. A roasted poblano pepper is stuffed with chicken, quinoa, black beans, bell peppers, corn and cheese. Served with Spanish rice (rice, tomato sauce, chili seasonings). Gluten free, freezes well.


#8 Eggplant Parmesan on Spaghetti 

Crispy breaded eggplant, marinara sauce, parmesan & mozzarella cheeses. Served with spaghetti and green beans. Freezes well.


#9 Quiche Lorraine

Savory egg custard with bacon, swiss and gruyere cheese baked in a pie crust. Served with sweet potato hash (onions and peppers). Freezes well.

Gift cards are available HERE

We use hormone and antibiotic free Red Bird Chicken and Aspen Ridge Beef. All meals are fully cooked, made fresh from scratch in our commercial kitchen. Ready to heat and eat. Meals last 5-6 days in the refrigerator, most meals will freeze well, except fresh salads, slaws and tzataki. The FDA recommends that all food be heated to an internal temperature of at least 165°F before consuming.