Eat 100 Foods

Getting food to the table is a big job. Nutrition is important for everyone — even if you’re strapped for time. You want to feed your family the healthiest, high-quality whole foods available… to give them exactly what they need, prepped and ready to go. But, who has time or interest to meal plan, grocery shop, fix elaborate meals, clean up, and live life? And let’s face it, if you had time, you’d rather be skiing, biking, camping… The list is long and life is short. Eat 100 Foods makes great meals easy using Chef Karin’s knowledge from Nutrition and Culinary schools.

I cook healthy meals prepared from scratch with fresh, local, organic ingredients.

I serve beef and chicken that is 100% hormone and antibiotic-free, it's called “never ever,” which means animals have never been given hormones or antibiotics. The chicken is Redbird and the beef is angus from Aspen Ridge. I shop for organic vegetables using the Dirty Dozen List. If it's on this list it's organic or I may substitute another item. 

Chef Karin Eckert 

I’m a Natural Foods Chef and Nutrition Therapy Practitioner from Nutrition Therapy Institute in Denver, Colorado. I'm also a Certified Gluten-Free Practitioner.

I graduated from NTI with a Nutrition Therapy Practitioner Certificate in 2013 and I began working as a nutritionist. I quickly realized many of my clients couldn't follow my dietary advice because they didn't have access to healthy home cooked meals. So, I enrolled in the culinary program at NTI. Upon graduation in 2014 I began Eat 100 Foods, Personal Chef Services. In the early days of Eat 100 Foods, I had only a few clients and would prepare meals for each one in their own homes. 

When the pandemic hit, I had to make some changes to my business. I began preparing my clients meals in a commercial kitchen instead of their homes. With the capacity to produce more food, I expanded the personal chef meals to the public by adding a meal delivery service. I call this new service: "Healthy Delicious Meals delivered to your doorstep!" Each week I post a menu on the website for you to order from. 

My personal chef clients have special dietary needs and I cook each meal individually only for that client using the ingredients of their choice. From Vegan to Keto, no nightshades or low FODMAP. I design and cook meals for anyone suffering from food sensitivities or health issues.

Hippocrates once said: “Let thy food be thy medicine and thy medicine be thy food”

I have been able to heal my body and increase my energy -- thanks to the healing benefits of healthy, natural food. But more importantly, I am able to help other feel amazing and heal their bodies with my Meal Delivery and Personal Chef Services.