Eat 100 Foods

About Eat 100 Foods: For over a decade, Eat 100 Foods has been dedicated to serving the Boulder, Colorado community with high-quality, wholesome meals. Led by Chef Karin Eckert, we provide weekly meal delivery and catering services tailored to meet a variety of dietary needs. Each week, we email a custom menu featuring meals cooked from scratch with the finest ingredients. Our offerings include breakfast, lunch, dinner, snacks, and catering for dinner parties and special events, ensuring there’s something delicious for everyone.

Our Commitment to Quality: With Monday, Tuesday, and Thursday deliveries to Boulder and the surrounding areas, we aim to make your dining experience exceptional. At Eat 100 Foods, we believe in starting with the highest quality ingredients and supporting local farmers and small businesses. This commitment allows us to provide nourishing meals that are not only delicious but also mindful of where our food comes from.

Nourishing through Whole Ingredients: I passionately believe in the power of good food and the transformative impact of delicious meals made with whole, quality ingredients. Your well-being thrives when your body receives the right nutrients. That’s why I specialize in cooking for those who face challenges with food sensitivities, allergies, picky eaters, or simply struggle to find meals that work for them. Whether you need meals for yourself or your family, I’m here to make dining easier and healthier.

Chef Karin's Mission: Our mission at Eat 100 Foods is to simplify your mealtime. In today's fast-paced world, finding the time to plan, shop, and prepare nutritious meals can be a challenge. That's where we come in. With Chef Karin's expertise from Nutrition and Culinary schools, we make enjoying exceptional meals effortless.

Meet Chef Karin Eckert: I'm Chef Karin Eckert, a Natural Foods Chef and Nutrition Therapy Practitioner certified by the Nutrition Therapy Institute in Denver, Colorado. My journey began in 2013 when I obtained my Nutrition Therapy Practitioner Certificate. Initially, I worked as a nutritionist, but I soon realized that many of my clients struggled to follow dietary advice due to a lack of access to healthy, home-cooked meals.

From Nutritionist to Chef: To bridge this gap, I enrolled in the culinary program at NTI and graduated in 2014. This marked the birth of Eat 100 Foods, Personal Chef Services. Initially, I cooked for my clients in their homes, but when the pandemic arrived, I adapted my business model. I now prepare meals in a commercial kitchen and offer a weekly meal delivery service and catering services.

Food as Medicine: Hippocrates once wisely said, "Let thy food be thy medicine and thy medicine be thy food." I wholeheartedly embrace this philosophy. Not only have I experienced personal healing and increased energy through the nourishing benefits of natural, wholesome food, but I've also witnessed incredible transformations in others. Through Eat 100 Foods, my goal is to help you feel amazing and support your body's journey towards wellness with our Catering and Personal Chef Services.